Helping Individuals Move from Feeling Stuck to Feeling Clear, Confident & Connected
Struggling with overthinking, difficult communication, emotional overwhelm, or feeling stuck in patterns that keep repeating?
I help individuals turn these challenges into clarity, confidence, and healthier relationships — at work, at home, and within themselves.
I’m Jessica Anne, and I’m thrilled to welcome you here.
I specialise in 1:1 coaching for individuals who want clearer communication, calmer emotions, and freedom from repeating patterns.
Whether you’re navigating challenges at work, in family dynamics, friendships, dating, or your relationship with yourself — I guide you through the tools and insights that create calm, clarity, and meaningful change.
My coaching blends emotional awareness, communication skills, and powerful self-reflection to help you move forward without feeling overwhelmed, stuck, or unsure where to start.
What I Offer
Using proven communication frameworks and emotional regulation techniques, I help you:
COMMUNICATION
Express yourself clearly and confidently
Stay grounded during difficult conversations
Communicate needs without fear or guilt
EMOTIONAL REGULATION
Understand and manage your emotions
Stay grounded instead of overwhelmed
Break reactive habits and emotional triggers
PATTERN BREAKING & PERSONAL GROWTH
Identify and shift repeating relationship patterns
Set boundaries without guilt
Build secure, healthier relationships
I’ve supported hundreds of individuals in building emotional clarity, confidence, and healthier communication — at home, at work, and in love.
Why It Works
Emotional reactions and communication habits aren’t random — they follow predictable patterns shaped by past experiences, unspoken needs, and automatic thoughts.
My coaching works because we address all three:
• Your nervous system — understanding what overwhelms you, why certain situations trigger you, and how to bring yourself back to calm so you can respond rather than react.
• Your emotional patterns — identifying the root causes of repeated feelings or behaviours, and uncovering the unmet needs driving them.
• Your communication habits — learning clear, grounded ways to express yourself that reduce conflict, increase understanding, and strengthen connection.
When we work on these three layers together, you start to feel more in control, more secure in yourself, and more confident in your relationships.
Clients often describe this process as “finally understanding what’s going on inside me” — and that’s the moment real change begins.
Clients share the shifts that helped them feel calmer, clearer, and more connected:
Communicate more effectively
We’ve found working with Jess to be very helpful to our relationship. She has brilliant exercises and is more than happy to guide you through the process without judgement and will always adjust to the scenario.
We would highly recommend Jess to anyone seeking help with their relationship or just some guidance on how to communicate more effectively with your other half.
Gordon and Fred
Made me feel comfortable and understood
Jessica is a highly professional, warm and supportive coach. She made me feel comfortable and understood whilst also challenging my thinking. I appreciate her calm demeanour and honesty, she builds trust very easily and her skills and experience as a certified coach are amazing!
Natasha
Get a handle on difficult emotions
Jess is a most amazing and intuitive coach. She is empathetic, supportive and caring. She also has a firm grasp on her skills and has an incredible memory and is able to refer back to things that I have said really early on in our sessions together. I highly recommend her to anyone looking to get a handle on their difficult emotions.
Bil
Helped me meet my goals
Jess has been a great coach and really helped me as a person and my relationship. There was no judgement throughout the sessions and she helped me meet my goals, through listening and guiding me and my thoughts.
Harry
Safe Environment
I am very pleased with our session! She offered a safe environment, free of judgment in which I could fully express myself and in one hour we managed to get to a result that would have probably taken weeks to get to on my own. Fully and genuinely recommend!
Alexandra
Strong techniques and tangible tools
Jess created a very safe environment where I felt comfortable sharing and discussing my challenges. Even though I presented multiple complex topics at once, Jess was able to make sense of them and guide the session toward significant progress. She pulled everything together into a clear understanding and a practical way forward. Her coaching approach is grounded in strong techniques and tangible tools, which she often shares – in an easy way – to help build personal intelligence and interpersonal communication skills. In an incredibly short time, Jess identified the root cause of my challenges, provided structure, and helped me clarify what I need to do next, as well as better understand the reasons behind other people’s behaviors. I was truly impressed by the depth she brought to the surface, that I wasn’t aware of about myself. Thanks to her guidance, I feel more confident and better equipped to move forward. Jess is an excellent listener, highly skilled at understanding and guiding toward the actual problem. I genuinely recommend her as a coach and am confident she will bring great value and help drive meaningful progress.
Aliona
Big Emotions
Jess is a fantastic coach. Her way of allowing big emotions to take place, staying close and help to understand what they mean, was a totally new experience. That healing power of the session is what I will take away and I am very grateful to have met her.
Nicole
You’ve helped me so much!
Thank you for your coaching. Jess, your ability to listen and hear what someone is asking / needing (even when they don’t fully know) is incredible. You’ve helped me so much!
Jeni
A really big thank you
Jess, I just wanted to say a really big thank you. I got so much out of our sessions. You have a great wealth of knowledge and brilliant at explaining and inspiring.
Joseph
Excellent Coach
Jessica is an excellent coach, she has the knowledge and experience to make the coaching process very professional. I also appreciate her empathic nature. She supported me in an inspiring and sustainable way.
Elke
Empathic, caring, good listener, not judging
I could mention a thousand reasons why Jess was an amazing coach for me and could be for so many other people, but I would like to put on the top her human nature: empathic, caring, good listener, not judging. She made me understand that everything is a process and every person has his/her own journey, that’s why there is no general secret for evolving or solving a personal problem. Moreover, she showed me a lot of instruments to work with that helped me a lot for my inner balance and I still use them. She is hard working and always gives her best. Jess, thank you one more time for everything!!!
Anca-Elena
Tangible actions to work on and implement to improve things
Sessions were great, really made me think about things differently as well as taking away tangible actions to work on and implement to improve things
Mark
The skills I’ve learned with you have solidified and stabilised what I came to you for.
The skills I’ve learned with you and the skills you helped me re-ignite within myself have solidified and stabilised what I came to you for. When I came to you, it was to improve my daily life and to get over the rejection and disappointment I had. Now my mood is good, my anxiety is good, and I’ve come to realize that work, sports, friendships – these are the things that are important in my life at the moment. I’ve really enjoyed our sessions together, and I see you now as someone I can reach out to in times of need.
Daniel
We are now able to identify our emotions and behaviours much better and have learnt to respond properly to each other’s needs
Thank you so much, Jess, you’ve been a huge help to us. Learning about effective communication and the different ways people show love, as well as all of the techniques you’ve taught us, has massively improved our relationship and the respect we have for each other. We are now able to identify our emotions and behaviours much better and have learnt to respond properly to each other’s needs, rather than just reacting to everything all the time. We have both grown a huge amount since having our sessions with you, and this is shown through the relationship. For anyone thinking about getting some relationship coaching and guidance, Jess is definitely the person to go to!
George and Niamh
⭐ ⭐ ⭐ ⭐ ⭐ Rated 5 stars by clients across the UK
I offer both in-person sessions from my private garden studio in Flitwick (Bedfordshire) and online coaching via Zoom. Choose whichever setting feels most comfortable and supportive for you.
Let’s Talk – Book a Free 30-Minute Consultation
In this session, we’ll explore what’s not working, what you want instead, and the first steps to getting there.
No pressure. No commitment. Just clarity, support, and a warm conversation.
This is a complimentary consultation. Everything we discuss will be private and confidential, and you have no obligation to me whatsoever. All you have to do is call 01525 600 337and leave your name and phone number so we can schedule a time to talk. Alternatively, you can click the button below to book an appointment.